"The greatest revolution in our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives."

William James

Vital life coaching provides a positive way towards wanted change. We have an enormous ability to forge our own paths and or family paths.

The first step in any creation is bringing it into your consciousness.

 

 

DESIRE   =   WHAT DO YOU WANT?
DECIDE   =   HOW TO PLAN FOR IT
DO            =   GET GOING.

 

As a coach my aim is to help you through times of change and transitions, by providing a safe environment towards personal growth, awareness and creating new possibilites.

Our lives are a mixture of stable predictable times, and we are motivated, feel energetic and goal oriented. It feels good in this place. Then you have times where uncertainty arises, we begin to feel unsure about things, demotivated, something is not right.

Vital LIFE Coaching will help you draw upon your innate abilities, will help rebuild them, and create an action new behaviours and attitudes.

How LIFE COACHING works

 

  • By providing you with various life coaching models and maps, that will make you think, extract and prioritise.
  • Being aware is a fundamental attribute to acquire.
  • What are the obstacles that are causing you to have the brakes on?
  • The idea of goals are a way to manifest and bring about action. Striving to get "there"  brings the following characteristic -persistence, courage, resilience -that is stored within forever.
  • As your coach we asses what is working and what is not, and together we create the right path.
 

What is WELLNESS COACHING

 

  • Wellness is your responsibility.
  • Wellness is about the whole person, not only the physical and nutritional aspects, but how we manage stress and self responsibility.
  • Wellness is a conscious, self directed and evolving process of achieving full potential.
  • Vital LIFE Coaching will help you get unstuck and move towards an ideal lifestyle by giving you the right tools to manage any stresses in life.
 

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The Journey CD - $25.00

 

 

The First recording is a guided 10 min progressive muscle relaxation.

Progressive Muscle Relaxation allows you to be more conscious of your body at times of stress and will generate a state of calm and quiet.

 

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